Holistic Prenatal Care

Although I’m no longer attending births as a midwife, I provide adjunct prenatal care for pregnant women who already have an OB/GYN or midwife as their primary provider but desire holistic guidance on optimizing their health during pregnancy.  The childbearing year is a special time for a woman and her partner, accompanied by great physical and emotional transitions.  Support and reassurance are essential during this time, whether it’s your first or your fifth baby.  A cornerstone of my care is spending time getting to know you, answering questions and explaining your options every step of the way.   The childbearing year presents you with the unique opportunity to receive individualized wellness care on a regular basis.  I help you optimize your health to prevent complications during pregnancy and birth, to help get your baby off to a healthy start, and so you can model healthy living for your child once he or she is in your arms. My initial prenatal visit is 90 minutes, followed by 60 minute prenatal and postpartum visits for the duration of your care.

Holistic Prenatal Care

1st Trimester:

  • 1 visit in the first 12wks
  • Support for nausea, vomiting, fatigue, constipation and headaches
  • Optimal nutrition recommendations for pregnancy
  • Discussion of pregnancy labs and additional individualized recommendations
  • Individual supplement plan based on your labs and health issues

2nd Trimester:

  • 1 visit at 20wks
  • Fine tuning your diet after the first trimester
  • Gestational Diabetes prevention
  • Childbirth Education and Breastfeeding class recommendations
  • Choosing a doula for your birth

3rd Trimester:

  • 2 visits- 30wks and 36wks
  • Support for leg cramps, insomnia, heartburn and back pain
  • How to cultivate healthy vaginal bacteria leading up to the GBS test and birth
  • Choosing a pediatrician
  • Vitamin K, Erythromycin eye ointment, Hepatitis B vaccine, and the California Newborn Screening for your baby
  • Preparing for your birth
  • Postpartum healing and the transition to motherhood

Immediate Postpartum:

  • 1 visit in the first 6 weeks after birth
  • Your normal newborn
  • What is colic and how to support a fussy baby
  • Optimal diet and supplements while breastfeeding
  • Breastfeeding support including how to boost your milk supply
  • What is mastitis and natural treatments to avoid antibiotics
  • Healing after birth, phsically and emotionally
  • Transitioning to motherhood


Sage Femme – Wise Woman, Midwife

”Good beginnings make a positive difference in the world, so it is worth our while to provide the best possible care for mothers and babies throughout this extraordinarily influential part of life.”

– Ina May Gaskin